Why BEZ Basketball

1. Fundamental Skills Training

• Dribbling: Teach proper ball control, hand positioning, and techniques like crossovers and behind-the-back dribbles.

• Shooting: Focus on shooting form, foot placement, and drills for improving accuracy at different ranges (free throws, mid-range, and three-pointers).

• Passing: Practice chest, bounce, and overhead passes, emphasizing accuracy and timing.

• Defense: Work on defensive stance, footwork, and one-on-one defense.

• Footwork and Movement: Drills to improve agility, balance, and pivoting.

 

2. Game Understanding

• Basketball IQ: Teach concepts like spacing, ball movement, and reading defenses.

• Team Play: Introduce offensive and defensive plays, focusing on positioning and strategy.

• Situational Awareness: Practice decision-making during key game scenarios (fast breaks, out-of-bounds plays, etc.).

 

3. Agility and Strength Training ​

• Age-appropriate bodyweight exercises (squats, push-ups, etc.) to improve foot speed and reaction time while building strength and endurance.

• Endurance: Incorporate sprints and jogging for cardiovascular fitness.

 

4. Position-Specific Training​

• Tailored drills based on player positions, focusing on guard, forward, and center roles.

5. Scrimmages and Games

• Organize controlled scrimmages for players to apply learned skills.

• Offer 1-on-1, 3-on-3, or 5-on-5 games depending on group size.

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6. Sportsmanship and Leadership

• Emphasize teamwork, communication, and respect for opponents and officials.

• Teach leadership on and off the court.

 

7. Mentorship and Motivation 

• Provide individual feedback, encourage goal-setting, and create a positive learning environment that fosters improvement and confidence.​​

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